Yoga
INTRODUCTION
The aim of men life is to be free from the worldly sorrow and to attain bliss which is in the state of SAMADHI . if we go through the Indian traditional spiritual practice we can find a number of way to achieve this goal which normally known as YOGA. Jana yoga, karma yoga, bakthi yoga, hatha yoga, Raja yoga are the important among them. Swami Vivekananda by his famous saying brought out all those way. “Each soul is potentially divine the goal is to manifest this divinity within by controlling nature internal and external. Do this either by work or worship or psychic or philosophy- by one or mor or all of this and be free”
Hatha Yoga
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Mind controll is the way to realize the divinity or to achieve the state of Samadhi.
Man has only one Mind in normal that is with emotion . if we directly impose some discipline it will split once mind into two and create two contradicted mind result will be the mental disorder .
So direct control on Mind is not possible that’s why ancient masters of yoga advised first to purify your physical and mental body, energy channels and harmonies this by different
Hatha yoga practice
BASIC YOGA COURSE
Course Fee – € 120 (Yoga Student) € 100 (Ayur Student)
Timing – 8 am – 10am
Duration: One month
Syllabus
1. Introduction to yoga
2. Loosening exercises
3. Asanas (25 posters)
4. Basic breathing technique(Breath balancing)
5. Yoga Nidra (Yogic Relaxation)
6. Pranayama
1. Kapala Bathi Pranayama
2. Nadi Shodhana Pranayama
7. Meditation
TEACHERS TRAINING COURSE
Course Fee – € 400 (Yoga Student) € 350 (Ayur Student)
Timing – 8 am – 11am
Duration: 22 Days
Syllabus
1. Introduction To yoga
2. Loosening Exercises
3. Asanas (35 Posters)
ASANAS
MERUDANDASANA
DHYANASANA
PAVANAMUKTHASANA
NOUKASANA (BOAT POSTURE)
SARVAGASANA(SHOULDER )
MATSYASANA (FISH )
BHUJANGASANA(COBRA)
SHALBHASANA (BUTTERFLY )
DHANURASANA (BOW )
PASCHIMODHANASANA(FORWARD BENDING POSTURE)
VAJRASANA (MEDITATION )
PADMASANA (LOTUS )
SIDHASANA
USHTRASANA (CAMEL )
HALASANA (PLOUGH )
STANDING POSTURE
THADASANA (MOUNTAIN POSTURE)
VRIKSHASANA (TREE )
TRIKONASANA (TRAINGLE )
ARDHACHANDRASANA (HALF MOON )
PADHA HASTHASANA (FORWARD BENDING )
SOORY NAMASKARA ( SUNSALUTATION )
ADVANCE ASANAS
VIPAREETHA KARANI
MAYOORASANA (PEACOCK )
KUKUDASANA
POORNA DHANURASANA(COMPLETE BOW )
CHAKRASANA (WHEEL )
SHEERSHASANA (HEAD POSTURE )
1.Soorya Namaskara (sun Salutaion)
2.Basic breathing technique (Breath balancing)
a) Adham Swasa
b) Madhyama Swasa
c) Adhya Swasa
d) Poorna swasa
Pranayama
INTRODUCTION
THEORY ABOUT PRANAYAMA
BASIC BREATHING
(SECTIONAL,SPEED,DEEP BREATHING)
NADISHODHANA( ALTERNATIVE NOSTRILS)
a) Kapalabathi Pranayama
b) Nadi shodhana Pranayama
c) Ujjai Pranayama
Yoga Nidra (Yogic Relaxation technique)
Meditation
MEDITATION
INTRODUCTION
VARIOUS TECHNICS OF MEDITATION
YOGA IS NOTHING BUT MEDITATION
MEDITATION IS NOTHING BUT RELAXATION
AND ONE WILL GET MAXIMUM RELAXATION WHEN ONCE MIND BECOME BLANK SO BLANKNESS IS OUR AIM
COURSE FEE USD 350
ACCOMODATION AVAILABLE FROM RS 175 PER DAY ONWARDS
Duration One Month (4 Weeks)
Dates of commencement
of classes in 2007-2008 2007
May 3rd
June 1st
July 5th
Augest 2nd
Sept 1st
October 4th
Novemeber 1st
December 1st 2008
january2nd
feb:1st
march:4th
april:2nd
may:1st
JUNE: 3rd
JULY: 2nd
AUGEST:1ST
SEPT:3rd
OCTOBER:1st
NOVEMBER:4th
DECEMBER:3rd
Class Timings 8am to 11am